Bliss and Balance with Advocate Capital

How can a company make sure that its employees are maintaining a healthy work/life balance? Well, here at Advocate Capital, they provide the balance. This past year, our Culture Club has organized in person and virtual Power Vinyasa Flow Yoga Class, a dynamic and fluid style of yoga that synchronizes breath with movement.

This is the perfect opportunity to de-stress during the workday by moving, having fun, and building internal heat. We get an hour with the fantastic Marina Mukandala, President and CEO of L.I.F.E. Marina is not only a master yoga instructor, she is an entrepreneur, leader, and motivational speaker. Participating in the class with such a positive person will leave you feeling energized and with a sense of peace and ease.

Although the class was made into a fun experience, we are reminded that keeping a healthy mind is so important in our roles and everyday life. Marina takes the time to listen to what our body needs that day and helps guide us through the flow and get the best out of the hour. Fortunately, this class is appropriate for all levels of experience – from a first timer to a master yogi.

It’s a class that I encourage anyone looking for something new and fun to try, whether they’ve participated in yoga or not. We are grateful that we are occasionally given the virtual option in case interested participants are unable to make it to the MetroCenter office.

Give it a try next month! You’ll be feeling like a new person.

Photo Credit: 123RF - jackf

About Brenda Ramirez

Brenda Ramirez joined the Advocate Capital team as an Executive Client Manager. Her focus on interpreting for Spanish-speaking clients navigating through the legal system gave her a unique perspective on the struggles that law firms face on a day-to-day basis. Her unique experience makes Ms. Ramirez a great match for her client management role. She is dedicated to providing excellent attention and service to all her clients so that they can continue getting even better results with Advocate Capital.